(#437) CREATING HEALTHY BOUNDARIES PART 2

CREATING HEALTHY BOUNDARIES WITH CVZ

PART 2: COMMUNICATION DO’S AND DON’TS

Watch the previous video: Boundaries 101.

By now, you’ve identified a boundary that you’d like to implement or change.

Consider the communication method in which this boundary will be best delivered or discussed - check out the Do’s and Don’ts I’ve outlined in this video to ensure optimal communication.

What do you want to learn about? Submit your idea here!

DO’S WHEN COMMUNICATING NEW BOUNDARIES:

  • DO communicate new boundary via video/phone or preferably in person if possible. That way your tone is evident to whoever you are speaking to. Your tone says a lot about how serious you are.

  • DO be clear when explaining your new boundary - be as specific as possible and stand your ground.

  • DO feel free to reiterate your new boundary via voice message or even text/email if necessary AFTER having already communicated new boundary verbally.

DON’TS WHEN COMMUNICATING NEW BOUNDARIES:

  • DO NOT present your new boundary over email or text. You lose your tone and that may cause friction.

  • DO NOT use a justification at the end of a boundary discussion. Justifications are nervous fillers that devalue your boundary.

Watch the next video: Violated Boundaries.

TrainingGuest UserAugust, CVZ, CVZ TRAINING, #437, training, casey van zandt, work and life balance, Boundaries