Promote wellness and tranquility with a Zen Relaxation Day! Offer classes for meditation, yoga, or breathing exercises. Or provide residents with the things they need to find their Zen in the comfort of their own homes such as herbal teas or bath bombs.
Read MoreLife is extra stressful these days. Invite your residents to stop by for a little self-care boost! Check out various ways to offer some pampering, from throwing a relaxation party to offering grab-and-go health and beauty products.
Read MoreHelp residents unwind this summer with three easy, feel-good wellness events: Chair, Chi & Chill offers gentle seated Tai Chi with spa-style touches, Zen Relaxation Day brings calming vibes through yoga, meditation, or take-home treats, and the Stress Less Spa Kit provides grab-and-go self-care essentials for an instant boost of calm.
Read MoreMental health is a journey, and having practical guidance can make all the difference. That’s why we sat down with licensed therapist Clifton Fuller to create a series of insightful interview videos focused on real-world strategies for emotional well-being. Clifton shares expert advice on managing anxiety, setting healthy boundaries, coping with bullying, navigating depression, and understanding PTSD.
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