CREATE A PLAN OF ACTION PART 4

CREATIng HEALTHY BOUNDARIES WITH CVZ

PART 4: CREATE A PLAN OF ACTION

Watch the previous video: Violated Boundaries.

Dive deeper into your boundaries: It helps to visualize your boundary getting violated and how you would handle that situation ahead of time.

How would you react? Create a plan of action in your head. What would you say?

Spend about 10 minutes visualizing this situation.

That way once you do encounter this situation, you are more prepared to follow through with the protocol you’ve been visualizing.

Violations of your boundary are opportunities for you to get better and better at reinforcing them!

FOLLOW THESE STEPS:

  • Select your boundary

  • Visualize the boundary getting crossed

  • Honor it if it gets crossed by addressing it

  • Hold your boundaries as valuable