Mental Health Tips From Casey Van Zandt

Mental well-being isn’t something we “get to” when life slows down—it’s a skill set we build, practice, and strengthen every day. That’s why we sat down with Casey Van Zandt, a trusted voice in mental health and workplace wellness, to bring you a powerful collection of short, practical interview videos designed to help you thrive both personally and professionally.

In this series, Casey breaks down essential topics like setting healthy boundaries, communicating with clarity, avoiding burnout, working smarter, preparing for conflict, resolving issues quickly, and building genuine confidence from the inside out. Whether you’re looking for quick mindset shifts or deeper strategies you can put into action right away, these videos offer tools you can start using today.

Let’s dive into Casey’s expert insights—one practical step at a time.

Setting Healthy Boundaries

Communication Dos and Don’ts

Avoiding Burnout

Work Smart

How to Prepare for Conflict

Casey’s 3 Secrets to Avoid Conflict

Confidence Part 1: Your Mind is Tricky

Confidence Part 2: Your Self Talk

Confidence Part 3: Communication with Confidence

Training, CareerAnnika Gloademental health, boundaries, Casey Van Zandt, confidence, communication