Managing Mental Health at Work

We’ve rounded up six must-watch videos to help you manage your mental health at work and support the well-being of your team:

  • Managing Stress with Dr. Nadia Bening – Practical strategies for keeping stress under control in the workplace.

  • When Things Aren’t Adding Up, Subtract with Barbara Savona – Tips for simplifying your workload and reducing overwhelm.

  • Take Care of Your Team: Mental Health Check with Olivia Lindsey – How to check in with employees and create a supportive environment.

  • Wellness for Working Moms with Amy Kosnikowski Dilisio – Guidance for balancing work, life, and self-care.

  • Flex Time: Give Back Time to Your Team – Innovative ways to offer flexibility and boost mental well-being.

  • Five Ways to Create a More Caring, Mentally Healthy Workplace with Amy Kosnikowski Dilisio – Actionable steps to foster a culture of care and resilience.

Whether you’re managing your own stress or looking for ways to better support your team, these videos are packed with insights you can start using today.

Managing Stress with Dr. Nadia Bening

When Things Aren’t Adding Up, Subtract

Olivia Lindsey - Take Care of Your Team: Mental Health Check

Wellness for Working Moms with Amy Kosnikowski Dilisio

Flex Time: Give back time to your team

Five Ways to Create a More Caring Mentally Healthy Workplace: Featuring Amy Kosnikowski Dilisio

Career, TrainingAnnika Gloadetraining, mental health, stress, flex time, simply